In short, you can use this just like you would real maple syrup (minus the blood sugar spike!). Serve with keto banana bread (made without bananas).Use as a flavor variation for keto oatmeal.Pour over crepes - looking for something quick and easy to try your syrup on? Try our keto crepes!.
#Keto maple syrup how to
Top or sweeten chia seed pudding - check out these low-carb chia breakfasts for ideas on how to make chia seed pudding.It would be a great addition to any of these copycat keto Starbucks at home drinks. Sweeten Drinks - Add a little to a cup of tea or your morning coffee.Sweeten Baked Goods - adding a bit of this keto maple syrup to these keto granola bars or bounty bars would be delicious.Topping for your typical breakfast food -this keto maple syrup recipe is perfect for these tasty almond flour pancakes, coconut flour sheet pan pancakes or these chocolate and vanilla keto waffles.Here are a few tasty ways to use your low-carb maple syrup. It makes a great topping, but can also be used to sweeten desserts and drinks. This keto maple syrup is the perfect low-carb sauce that can be used in dozens of ways. If you are having a difficult time with any lumps in the syrup mixture, smooth it out with a blender or immersion blender.
Hint: Your syrup will thicken as it cools.
Then add the lid and store syrup in the refrigerator. Let the keto maple syrup cool uncovered on the counter until it reaches room temperature. Once the xanthan gum mix has fully dissolved into the syrup pour into the airtight container or glass jar you plan on storing it in. Then mix the xanthan gum mixture into the hot maple syrup with a whisk. Heat the sugar-free pancake syrup in a small saucepan. While the syrup is still hot, mix in the maple and vanilla extracts. Once the sweetener is dissolved remove the pan from the heat. Let the keto maple syrup come to a simmer stirring occasionally until all the sweetener is dissolved. Next mix the brown sugar substitute, salt, and remaining water together in a saucepan on the stove over high heat. Mix the keto maple syrup in a small mixing bowl using a whisk. Set your xanthan gum mixture aside to add to your maple syrup at the end. The hot water makes it easier to mix the xanthan gum and water without it clumping. To make this keto maple syrup recipe you will start by mixing half a cup of hot water with your xanthan gum in a small bowl. See the sugar-free maple syrup recipe below for quantities. vanilla extract - optional, but gives you syrup even more depth and flavor.The maple flavor adds so much depth and richness to this recipe. maple extract - don't skip this one! This is what makes your sugar-free pancake syrup a real punch of maple flavor and taste like maple syrup.granulated sweetener of choice - a brown sugar substitute will make your syrup a rich dark colour or use a regular sugar-free sweetener.Here's what I used to make sugar-free maple syrup: 5 simple ingredients. Simple ingredients to make sugar-free maple syrup.
Of course, if you can't find an ingredient in the store you can easily find it online at iHerb or in my Amazon store. You likely already have most ingredients on hand!Īll these keto syrup ingredients can usually be found at your local grocery store in the baking section. You will only need a few ingredients to make homemade sugar-free maple syrup.
This maple syrup recipe is made from a brown sugar substitute, xanthan gum, maple extract (maple flavor), and water. Store-bought maple syrup can be up to 67% sugar. It is a high-sugar syrup that has been made with pure maple syrup (or maple flavoring), sugar, and water. Store-bought maple syrup is made from the sap of the xylem of various maple trees and sugar. This sugar-free maple syrup was inspired by my pancake and waffle recipes: But it can be difficult to buy a keto pancake syrup that doesn't have artificial sweeteners. There is always an occasion that calls for an amazing sugar-free syrup for keto pancakes, keto waffles, or French toast. EASY RECIPE for homemade sugar-free keto maple syrup (0 carbs).
#Keto maple syrup plus
PLUS it has approved sweeteners (no maltitol). This keto maple syrup is quick and easy to make and more affordable than purchasing a sugar-free pancake syrup from the store. Pour it over your keto pancakes in the morning and indulge your sweet tooth, just without the sugar. This 5-ingredient sugar-free keto syrup has ZERO net carbs and ZERO sugar and can be made in only 10 minutes.
0 kommentar(er)
